Three weeks in and I’ve stopped treating it like homework—the cognitive-behavioral exercises finally clicked for me, and the AI feedback on my progress feels less like a robot and more like a coach who actually gets it. My confidence in bed is up, and that alone was worth the price.
The AI-driven approach actually made me notice patterns in my own thinking I'd never connected before, which is wild for a program like this. By week three the daily check-ins felt less like homework and more like a useful habit I actually looked forward to.
Took me about two weeks of daily sessions before I noticed the difference, but the cognitive-behavioral approach really rewired how I think during intimacy. The AI adapts to your answers each time, so it never feels like a generic lecture. My urologist was right about this one.